Is Stubbs Cookin Sauce Hatch Chile Bag - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
apple juice concentrate
dehydrated onion
onion
red pepper
red pepper gluten-free finishing sauce: water
5% of molasses
contains less than 0, 5% of molasses, ground ginger
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Gluten-free Finishing Sauce: Water, Green Chile, Hatch Green Chile, Pineapple Juice, Salt, Brown Sugar, Jalapeno Powder, Lime Juice, Distilled Vinegar, Natural Flavors, Corn Starch, Less Than 0,5% Of: Garlic, Onion, Lemon Peel, Orange Peel, Xanthan Gum, Cooking Sauce: Water, Seasoning Blend (Brown Sugar, Salt, Spices, Dehydrated Onion And Garlic, Lime Juice Powder (Lime Juice Concentrate, Corn Syrup Solids), Mustard, Paprika, Natural Flavors), Organic Tamari Sauce (Water, Organic Whole Soybeans, Salt), Cane Sugar, Apple Juice Concentrate, Contains Less Than 0,5% Of Molasses, Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Xanthan Gum, Guar Gum, Spice Pack: Chile Peppers, Sea Salt, Lime Juice (Corn Syrup Solids, Lime Juice, Lime Oil), Paprika, Mustard Seed, Spices, Garlic, Red Pepper Gluten-free Finishing Sauce: Water, Red Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.