No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stubb's Gluten Free Hickory Bourbon Barbecue Sauce, 18 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This barbecue sauce delivers a smoky, subtly sweet profile with moderate tang and a smooth, slightly thick texture ideal for coating. Commonly used as a glaze, marinade, or dipping sauce for grilled meats, sandwiches, and vegetables, reviewers praise its balanced flavor, pourable consistency, and versatility in home cooking and entertaining.

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Ingredients

Gluten-Free Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Distilled Vinegar, Molasses, Bourbon, Salt, Corn Starch, Spices (Including Red Pepper), Contains Less than 0.5% of Natural Flavor (Including Hickory Smoke), Onion, Garlic, Guar Gum (Thickener), Xanthan Gum (Thickener).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stubb's Gluten Free Hickory Bourbon Barbecue Sauce, 18 oz Bottle is available at 17 retailers

Whole FoodsAlbertsonsH-E-BVonsSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sMeijerThe Fresh GrocerIGAWoolworthsAmazon

About this product

Sauce · Bottle

Flavor
SmokySweetSavoryGarlicky
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingTopping
Low FODMAP? Stubb's Gluten Free Hickory Bourbon Barbecue Sauce, 18 oz Bottle | Spoonful