Is Stubb's Gluten Free Hickory Bourbon Barbecue Sauce, 18 oz Bottle Low FODMAP?
Description
This barbecue sauce delivers a smoky, subtly sweet profile with moderate tang and a smooth, slightly thick texture ideal for coating. Commonly used as a glaze, marinade, or dipping sauce for grilled meats, sandwiches, and vegetables, reviewers praise its balanced flavor, pourable consistency, and versatility in home cooking and entertaining.
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Why it's not low FODMAP
- onion
- garlic
- 5% of natural flavor
- including red pepper
- molasses
- tomato paste
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
This barbecue sauce delivers a smoky, subtly sweet profile with moderate tang and a smooth, slightly thick texture ideal for coating. Commonly used as a glaze, marinade, or dipping sauce for grilled meats, sandwiches, and vegetables, reviewers praise its balanced flavor, pourable consistency, and versatility in home cooking and entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-Free Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Distilled Vinegar, Molasses, Bourbon, Salt, Corn Starch, Spices (Including Red Pepper), Contains Less than 0.5% of Natural Flavor (Including Hickory Smoke), Onion, Garlic, Guar Gum (Thickener), Xanthan Gum (Thickener).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Stubb's Gluten Free Hickory Bourbon Barbecue Sauce, 18 oz Bottle is available at 17 retailers
About this product
Sauce · Bottle