Is Stuffed & Breaded Ham and Cheese Chicken Cutlettes Low FODMAP?

Ingredients

Chicken breast meat, Toasted wheat crumbs with spices, Water, Processed Swiss cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, sodium phosphate, water, potassium sorbate, citric acid), Smoked ham, Canola oil, Soya protein isolate, Modified corn starch, Enriched wheat flour, Yellow corn flour, Seasoning (salt, onion powder, dextrose, garlic powder, black pepper, capsicum, celery seed, silicon dioxide, canola and/or sunflower oil), Potassium chloride, Baking powder, Defatted soya flour, Sea salt, Sugars (dextrose), Milk ingredients, Dried egg white (dried egg white, yeast, citric acid), Guar gum, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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