Is STUFFED CORN TORTILLAS WITH SEASONED CHICKEN, MOZZARELLA CHEESE & BEANS PUPUSAS, CHICKEN & CHEESE Low FODMAP?
Description
Soft-cooked stuffed pockets offer a savory, spiced profile and a contrast between crisped outer edges and a warm, tender center. Commonly reheated for quick lunches or family dinners, reviewers note consistent convenience and satisfying portions, praising flavor while occasionally citing uneven texture or variable seasoning across batches; heating proves reliable.
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Description
Soft-cooked stuffed pockets offer a savory, spiced profile and a contrast between crisped outer edges and a warm, tender center. Commonly reheated for quick lunches or family dinners, reviewers note consistent convenience and satisfying portions, praising flavor while occasionally citing uneven texture or variable seasoning across batches; heating proves reliable.
Ingredients
Organic Corn Masa (Water, Organic Corn Masa Flour, Trace of Lime), Fully Cooked Seasoned Chicken (Chicken, Salt, Spices, Onion Powder, Garlic Powder), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Great Northern Beans (Great Northern Beans, Salt, Calcium Chloride), Olive Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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