No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stuffed Crust Pepperoni Pizza, Mozzarella Stuffd Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-skim Mozzarella Cheese ((Pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Sugar, Palm Oil With Lecithin, Soybean Oil, Yeast, Salt, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat, Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Citric Acid, Toppings: Cheeses (Low Moisture Part-skim Mozzarella (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Monterey Jack (Pasteurized Milk, Cheese Culture, Salt, Enzymes) Provolone (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes)), Sauce (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Blend Of Romano And Parmesan Cheeses (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate , Garlic Powder, Onion Powder), Pepperoni (Pork Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water), Dehydrated Garlic, Parsley, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlicky
Texture
ChewyCrunchy
Commonly used for
BakingLunchMeal PrepSnacking
Low FODMAP? Stuffed Crust Pepperoni Pizza, Mozzarella Stuffd | Spoonful