This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Stuffed Jalapeño Peppers Bacon-Wrapped Hot 10 Pieces Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, spicy bites combine a crisp exterior and warm, creamy interior, commonly served as appetizers or game-day finger food. Reviewers often note bold flavor, satisfying contrast of textures, and convenience; some report inconsistent heat levels and occasional uneven cooking. Best enjoyed hot for maximum texture contrast and quick reheating time.

Ingredients

BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE), JALAPENO PEPPERS (CONTAIN WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE), CREAM CHEESE PRODUCT (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, CAROB BEAN GUM, MAY CONTAINS SORBIC ACID), JALAPENO PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, MAY CONTAIN ANNATTO), TOASTED WHEAT CRUMBS, MODIFIED CELLULOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.