Is STUFFED MEATBALL & PEPPERONI ITALIAN STYLE PORK MEATBALL, PEPPERONI, MARINARA & CHEESE IN A FLAKY CRUST, STUFFED MEATBALL & PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onions
  • garlic
  • dried garlic
  • flavoring
  • tomato puree
  • tomato juice
  • diced tomatoes
  • +6 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED, HALF-SHAPED ITALIAN STYLE PORK MEATBALLS, BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, WATER, SEASONING [TOMATO GRANULES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, SPICES, DEXTROSE, SUGAR, NATURAL FLAVORS, SALT, PAPRIKA EXTRACT, BHA, CITRIC ACID, PROPYL GALLATE], BREADCRUMBS [WHEAT FLOUR, SALT AND YEAST], TEXTURED SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES), WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), PASTEURIZED PROCESS MOZZARELLA AND AMERICAN CHEESE FOOD (MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, CHEESE CULTURES, SALT, POTATO STARCH [ANTI-CAKING AGENT], CELLULOSE POWDER [ANTI-CAKING AGENT], SORBIC ACID [PRESERVATIVE], ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PALM OIL, TOMATO PUREE, SLICED PEPPERONI, BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID). CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, DRY YEAST, ONIONS, GARLIC, MODIFIED CORN STARCH, METHYLCELLULOSE GUM, SPICES, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), DEXTROSE, GARLIC POWDER, MUSTARD, PAPRIKA, DRIED WHOLE EGGS WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), YEAST EXTRACT, CITRIC ACID, BUTTER, NATURAL SMOKE FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER).

Check STUFFED MEATBALL & PEPPERONI ITALIAN STYLE PORK MEATBALL, PEPPERONI, MARINARA & CHEESE IN A FLAKY CRUST, STUFFED MEATBALL & PEPPERONI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmami
Texture
FlakyCreamy
Commonly used for
Meal PrepLunch