Is Stuffed Peppers Low FODMAP?

Ingredients

Filling [parboiled Rice (rice, Water, Vinegar, Canola Oil, Salt), Cooked Ground Beef (beef, Salt, Oregano, Black Pepper), Chunky Tomato Sauce [diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Canola Oil, Onions, Corn Starch, Sea Salt, Dehydrated Garlic, Spices, Citric Acid], Red Pepper, Onion, Mozzerella Cheese (milk), Garlic Chopped In Oil (garlic, Water, Vegetable Oil, Citric Acid), Canola Oil, Salt, Black Pepper, Oregano], Red, Green Or Yellow Bell Pepper, Mozzarella [pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin], Parsley. May Contains Peanuts, Tree Nuts And/or Other Allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Whole