No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STUFFED POBLANO PEPPERS & CHEESY GRITS WITH ANCHO STYLE SAUCE, ANCHO STYLE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRITS: CREAM, WATER, CORN MASA FLOUR, DEGERMINATED YELLOW CORN MEAL, BUTTER (CREAM, SALT), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, MODIFIED CORNSTARCH, SALT, VEGETABLE PUREE (CARROTS, ONIONS, CELERY), SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), SPICES, CARROT JUICE CONCENTRATE, NATURAL FLAVORS. STUFFED POBLANO PEPPERS: POBLANO PEPPERS, OAXACA CHEESE (PARTIALLY SKIMMED PASTEURIZED MILK, IODIZED SALT {SALT, POTASSIUM IODIDE}, MILK SOLIDS, CALCIUM CHLORIDE, ENZYMES, CULTURES), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATOES, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), ONIONS, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, FRIED IN CANOLA OIL. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SPICES, SALT, MODIFIED CORNSTARCH, CHILI PEPPER, DRIED ONIONS, SUGAR, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, CARROTS, CELERY, ONIONS, GUAJILLO CHILE PEPPER, CORN OIL, CITRIC ACID, DRIED GARLIC, DATEM, YEAST EXTRACT, MONO- AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), CARROT JUICE CONCENTRATE, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlickyButtery
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? STUFFED POBLANO PEPPERS & CHEESY GRITS WITH ANCHO STYLE SAUCE, ANCHO STYLE SAUCE | Spoonful