Is STUFFED PORTABELLA MUSHROOMS Low FODMAP?
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Why it's not low FODMAP
- sherry wine
- garlic
- cooking sherry
- onion
- wheat flour
- soy
- natural flavor
- distilled vinegar molasses
- +5 more
sherry wine
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
+9 more in the app
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Ingredients
PORTABELLA MUSHROOMS, MARINATED ARTICOKE HEARTS (ARTICHOKE HEARTS, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], WATER, VINEGAR, SALT, SPICES, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER, SPINACH, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), GARLIC, CRIMINI MUSHROOMS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]) PARSLEY, BASIL, SAGE, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Whole