Is STUFFED SOFT PRETZELS, PUB CHEESE BITES Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
beer flavored cheese filling
malted barley flour
beer
beer flavored seasoning
wheat gluten
dried beer extract
malted barley
enriched flour
yeast extract
hops
natural flavors
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER FLAVORED CHEESE FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT], WATER, BEER FLAVORED SEASONING [MALTODEXTRIN, SALT, NONFAT MILK, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, WHEY, YEAST EXTRACT, INACTIVE DRIED YEAST, BEER {MALTED BARLEY, CORN SYRUP, HOPS, YEAST}, GARLIC POWDER, NATURAL FLAVORS, SPICES, ONION POWDER, CITRIC ACID, MUSTARD POWDER {MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TUMERIC), MALTODEXTRIN, MODIFIED CORNSTARCH, SPICE EXTRACTIVE}, SILICON DIOXIDE {TO PREVENT CAKING}], SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, PAPRIKA ANNATTO EXTRACT BLEND[COLOR]), WATER, SHREDDED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RENNET, SALT, POWDERED CELLULOSE [TO PREVENT CAKING]), SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), SALT, NATURAL FLAVOR, CANOLA OIL, DRIED BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, CORN SYRUP, HOPS, YEAST]).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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