Is STUFFED SOFT PRETZELS, PUB CHEESE BITES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER FLAVORED CHEESE FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT], WATER, BEER FLAVORED SEASONING [MALTODEXTRIN, SALT, NONFAT MILK, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, WHEY, YEAST EXTRACT, INACTIVE DRIED YEAST, BEER {MALTED BARLEY, CORN SYRUP, HOPS, YEAST}, GARLIC POWDER, NATURAL FLAVORS, SPICES, ONION POWDER, CITRIC ACID, MUSTARD POWDER {MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TUMERIC), MALTODEXTRIN, MODIFIED CORNSTARCH, SPICE EXTRACTIVE}, SILICON DIOXIDE {TO PREVENT CAKING}], SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, PAPRIKA ANNATTO EXTRACT BLEND[COLOR]), WATER, SHREDDED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RENNET, SALT, POWDERED CELLULOSE [TO PREVENT CAKING]), SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), SALT, NATURAL FLAVOR, CANOLA OIL, DRIED BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, CORN SYRUP, HOPS, YEAST]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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