Is STUFFED SPICY WHITE MEAT CHICKEN, BUFFALO STYLE RANCH SAUCE AND MOZZARELLA CHEESE ON A CRUST PIZZA, BUFFALO STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • dehydrated garlic
  • garlic powder
  • red pepper
  • lightly breaded with wheat flour
  • natural butter type flavor
  • celery
  • +8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-skim Mozzarella Cheese ((Pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Palm Oil, Soybean Oil, Sugar, Asiago And Romano Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Potato Starch, Enzymes, Powdered Cellulose, Natamycin), Natural Flavored Oil (Soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-carotene), Yeast, Salt, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Citric Acid, Toppings: Buffalo Style Ranch Sauce (Water, Ranch Seasoning Blend (Nonfat Dry Milk, Modified Cornstarch, Maltodextrin, Salt, Buttermilk Solids (Whey Protein Concentrate, Buttermilk Powder, Whey Poweder, Dried Cream (Nonfat Milk, Solids, Sodium Caseinate)), Onion Powder, Spices, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Lecithin (Soy), Xanthan Gum, Carrageenan, Less Than 2% Fully-refined Soybean Oil (Antidusting Agent)), Soybean Oil, Buffalo Wing Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oilk, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder)), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Buffalo Style Fully Cooked Lightly Breaded Skinless Boneless Diced Chicken Breasts Fillets With Rib Meat (Skinless Boneless Chicken Breast Fillets With Rib Meat, Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Water, Seasoning (Rice Flour, Salt, Dehydrated Garlic, Extractives Of Paprika, Spice (Celery), Spice Extractives), Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Unmodified Cornstarch, Carrageenan With Less Than 2% Soy Lecithin), Sodium Phosphates, Natural Flavor, Lightly Breaded With Wheat Flour, Modified Cornstarch, Dextrose, Caramel Color, Pepper Sauce (Red Pepper, Distilled Vinegar, Salt), Paprika Extract (Color))

Check STUFFED SPICY WHITE MEAT CHICKEN, BUFFALO STYLE RANCH SAUCE AND MOZZARELLA CHEESE ON A CRUST PIZZA, BUFFALO STYLE CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

STUFFED SPICY WHITE MEAT CHICKEN, BUFFALO STYLE RANCH SAUCE AND MOZZARELLA CHEESE ON A CRUST PIZZA, BUFFALO STYLE CHICKEN is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen, Slice

Flavor
SpicySavoryGarlicky
Texture
Crispy
Commonly used for
BakingCookingMeal Prep