Is Subi Greens Super Juice Mix Not Flavoured Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

barley grass
wheatgrass

barley grass

Dietitian note

Barley grass is the leaf of the barley plant. It can be gluten free if it has been picked before sprouting and seed production. To be celiac safe, the product should be certified gluten free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MATCHA, ORGANIC KALE, SPIRULINA, BARLEY GRASS, WHEATGRASS, CHLORELLA, PEPPERMINT, ACAI, GOJI BERRY, MACA, FRUIT AND VEGETABLE BLEND (ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CARROT, ORGANIC SWEET POTATO, ORGANIC ORANGE, ORGANIC APPLE, ORGANIC STRAWBERRY, ORGANIC SUNFLOWER SEEDS, ORGANIC SHIITAKE MUSHROOM, ORGANIC MAITAKE MUSHROOM), GINKGO BILOBA

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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