Is Sublime Desserts GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cream cheese
cream
heavy cream
milk
whole milk powder
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80, Sodium Citrate, Disodium Phosphate), Mango Puree (mango, Sugar), Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Powdered Sugar (sugar, Corn Starch), Sugar, Glucose, Corn Syrup, White Coat (sugar, Coconut Oil, Soy Lecithin, Natural Vanilla Flavor), Paprika Color, Whole Milk Powder. Contains Milk, Soy. May Contain Traces Of Almonds, Eggs, Hazelnut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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