Is Subway Creamy Italian Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- dehydrated garlic
- red wine vinegar
- milk
- white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potassium, Soybean oil, water, white vinegar, sugar, red bell peppers, liquid egg yolk, extra virgin olive oil, Parmesan cheese (milk), salt, red wine vinegar, dehydrated garlic, dehydrated onion, spices, natural flavour, yeast extract, xanthan gum, citric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA. Contains: Eggs, milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Liquid, Spreadable