Is Subway Creamy Italian Sauce Dairy Free?
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Why it's not dairy free
- milk
- parmesan cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Potassium, Soybean oil, water, white vinegar, sugar, red bell peppers, liquid egg yolk, extra virgin olive oil, Parmesan cheese (milk), salt, red wine vinegar, dehydrated garlic, dehydrated onion, spices, natural flavour, yeast extract, xanthan gum, citric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA. Contains: Eggs, milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Sauce · Liquid, Spreadable