Is Subway Sweet Onion Teriyaki Sauce Alpha-Gal?

Ingredients

Sugar, water, corn cider vinegar, soy sauce (water, wheat, soybeans, salt), corn syrup, modified cornstarch, contains 2% or less of: rice vinegar, salt, onion*, tomato paste, garlic (including dehydrated), ginger, sesame seed oil, poppyseed, mustard seed spice, sesame seeds, potassium sorbate and sodium benzoate added as preservatives, yeast extract, green onion*, red bell pepper, citric acid, xanthan gum, natural flavor. *Dehydrated. Contains: sesame, soy, wheat.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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