Is SUGAR COOKIE CASTLE KIT Low FODMAP?

Ingredients

SUGAR COOKIE CASTLE PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), CORN SYRUP, BAKING SODA, SALT, ARTIFICIAL FLAVOR. READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, CORN STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). ROYAL ICING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITES, CREAM OF TARTAR, ARTIFICIAL FLAVOR. SANDING SUGAR: SUGAR, BLUE 1 LAKE, BLUE 2, CARNAUBA WAX. CANDY SNOWFLAKES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, TITANIUM DIOXIDE COLOR, SHELLAC. BLUE COLOR POWDER: DEXTROSE, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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