Is SUGAR COOKIE DECORATING KIT, SUGAR Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- natural flavor
- wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
COOKIE (WHEAT FLOUR, PALM OIL SHORTENING, POWDERED SUGAR, SUGAR, WATER, EGG WHITE POWDER, NATURAL FLAVORS, CORN STARCH, SALT), YELLOW ROYAL ICING (POWDERED SUGAR, WATER, SUGAR, EGG WHITE POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], GUM ARABIC, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, CITRIC ACID, CREAM OF TARTAR), RED GLITTERY SUGAR SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, MICA-BASED PEARLESCENT PIGMENTS (COLOR), RED 40, RED 3, CARNAUBA WAX, PROPYLENE GLYCOL, MODIFIED CORN STARCH, TRIACETIN, TITANIUM DIOXIDE (COLOR), SORBITAN MONOSTEARATE, GLYCERIN, YELLOW 5, YELLOW 6, POLYSORBATE 80, BLUE 1), FALL BLEND GLITTERY SUGAR (SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, MICA-BASED PEARLESCENT PIGMENTS, CARNAUBA WAX, PROPYLENE GLYCOL, RED 40, YELLOW 5, RED 3, MODIFIED CORN STARCH, TRIACETIN, TITANIUM DIOXIDE [COLOR], YELLOW 6, BLUE 1, SORBITAN MONOSTEARATE, GLYCERIN, POLYSORBATE 80), ORANGE GLITTERY SUGAR (SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, MICABASED PEARLESCENT PIGMENTS, YELLOW 6, CARNAUBA WAX, PROPYLENE GLYCOL, MODIFIED CORN STARCH, TRIACETIN, TITANIUM DIOXIDE [COLOR], SORBITAN MONOSTEARATE, GLYCERIN, RED 40, YELLOW 5, POLYSORBATE 80, BLUE 1), ROYAL ICING PIECES (SUGAR, WATER, EGG WHITE POWDER, CREAM OF TARTAR, RED 40, YELLOW 5, BLUE 1, RED 3, BLUE 2, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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