Is Sugar Cookie Donut 480 Cal/Donut Low FODMAP?

Ingredients

Donut(Enriched Flour{Wheat Flour,Malted Barley Flour,Reduced Iron,Niacin,Thiamine Mononitrate, Riboflavin, Folic Acid},Water,Palm Oil,Dextrose,Soybean Oil,Yeast,Salt,Whey, Mono-And Diglycerides,Leavening{Sodium Acid Pyrophosphate, Baking Soda},Soy Flour, Wheat Starch, Sodium Stearoyllactylate, Natural & Artificial Flavor,Beta Carotene Color,Wheat Protein Isolate,Sodium Caseinate,Milk Protein Concentrate,Polysorbate60,Nonfat Milk,Calcium Stearoyllactylate, Egg Yolk, Datem, Eggs, Wheatgluten,Calcium Sulfate, Ammonium Sulfate,Egg Whites), Buttercream(Sugar,Shortening{Palm/Soybean/Cottonseed Oils,Monoglyceri-Des,Polysorbate 60},Nonfat Dry Milk,Butter{Cream, Natural Flavor}, Cornstarch, Eggwhites,Natural & Artificial Flavors, Salt,Polysorbate 60, Water), Icing (Powderedsugar {Sugar, Cornstarch},Water,Corn Syruppalm Oil, Soybean Oil, Stabilizer{Modifiedgum Acacia, Agar,Locust Bean Gum},Titaniumdioxide Color,Potassium Sorbate,Artificialvanilla Flavor, Citric Acid), Sugar Cookie(Sugar, Wheat Flour, Bleached Wheat Flour,Water,Margarine,Palm Oil,Eggs{Eggs,Sodiumsilicone Aluminate}, Invert Syrup, Nonfatdry Milk, Baking Powder {Sodium Acid Pyro-Phosphate,Cornstarch, Sodium Bicarbonate,Monocalcium Phosphate},Sugarcane Fiber,Salt, Sodium Bicarbonate, Butter Vanillapowder {Dextrose, Cornstarch, Artificalflavors,Silicon Dioxide}),Rainbow Sprinkle(Sugar, Cornstarch, Tapioca Starch, Driedglucose Syrup, Palm Oil, Glycerin, Soylecithin, Gum Arabic, Red 40, Red 3, Blue1,Yellow 5, Yellow 6, Artificial Flavor,Carnauba Wax),Annatto Color,Calcium Disod-Ium Edta As Preservative,Vitamin A Palmit-Ate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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