Is SUGAR COOKIE PLATTER Low FODMAP?
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Why it's not low FODMAP
- whole dry milk
- natural and artificial flavoring
- enriched wheat flour
whole dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR SHORTENING (PALM OIL, CITRIC ACID), SANDING SUGAR (CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX FD&C RED #40, FD&C BLUE #1 LAKE, FD&C YELLOW #5 LAKE, NATURAL AND ARTIFICIAL FLAVORING, SALT, EGG POWDER (WHOLE EGG, CORN SYRUP, SALT), WHOLE DRY MILK, BAKING POWDER, BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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