Is SUGAR COOKIE PLATTER Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR SHORTENING (PALM OIL, CITRIC ACID), SANDING SUGAR (CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX FD&C RED #40, FD&C BLUE #1 LAKE, FD&C YELLOW #5 LAKE, NATURAL AND ARTIFICIAL FLAVORING, SALT, EGG POWDER (WHOLE EGG, CORN SYRUP, SALT), WHOLE DRY MILK, BAKING POWDER, BAKING SODA

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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