Is SUGAR COOKIE PLATTER Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SHORTENING (PALM OIL, CITRIC ACID), SANDING SUGAR (CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX, FD&C RED #40, FD&C RED #3), WATER, NATURAL AND ARTIFICIAL FLAVORING, SALT, EGG POWDER (WHOLE EGG, CORN SYRUP, SALT), WHOLE DRY MILK, BAKING POWDER, BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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