Is SUGAR FREE ASSORTED CHOCOLATE CANDIES Low FODMAP?
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Why it's not low FODMAP
- pecans sorbitol
- hydrogenated starch hydrolysate
- evaporated milk
- maltitol syrup
- maltitol
- natural and artificial flavors
- almonds
- coconut with sodium metabisulfite
- natural flavor
- +2 more
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
CHOCOLATE CANDY [MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)], MALTITOL SYRUP, DARK CHOCOLATE [MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), VANILLA, SALT], PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), BUTTER, POLYDEXTROSE, PASTEL COATING [MALTITOL, PALM KERNEL OIL AND PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO, ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR, REBIANA (STEVIA EXTRACT)], SOY LECITHIN (EMULSIFIER), PEANUTS, PALM KERNEL OIL, MALTITOL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PECANS SORBITOL, ALMONDS, SODIUM CASEINATE (MILK), HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN), SALT, NATURAL AND ARTIFICIAL FLAVORS*, MALTODEXTRIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), ORANGE OIL, REBIANA (STEVIA EXTRACT), CITRIC ACID, SPICE, CREAM, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1 & 2], POLYGLYCITOL (HYDROGENATED STARCH HYDROLYSATE), LEMON OIL, WALNUTS AND DRIED EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Candy · Candy Piece