No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUGAR FREE ASSORTED CHOCOLATE CANDIES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE CANDY [MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)], MALTITOL SYRUP, DARK CHOCOLATE [MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), VANILLA, SALT], PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), BUTTER, POLYDEXTROSE, PASTEL COATING [MALTITOL, PALM KERNEL OIL AND PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO, ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR, REBIANA (STEVIA EXTRACT)], SOY LECITHIN (EMULSIFIER), PEANUTS, PALM KERNEL OIL, MALTITOL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PECANS SORBITOL, ALMONDS, SODIUM CASEINATE (MILK), HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN), SALT, NATURAL AND ARTIFICIAL FLAVORS*, MALTODEXTRIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), ORANGE OIL, REBIANA (STEVIA EXTRACT), CITRIC ACID, SPICE, CREAM, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1 & 2], POLYGLYCITOL (HYDROGENATED STARCH HYDROLYSATE), LEMON OIL, WALNUTS AND DRIED EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? SUGAR FREE ASSORTED CHOCOLATE CANDIES | Spoonful