Is SUGAR FREE ASSORTED CONFECTIONS Low FODMAP?

Ingredients

MALTITOL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, SORBITOL, SODIUM CASEINATE, ALMONDS, CASHEWS, WALNUTS, PECANS, PEANUTS, BRAZILS, FILBERTS, COCONUT, BUTTER OIL, COCONUT OIL, PALM OIL, CREAM, EVAPORATED MILK, BUTTER, SALT, SOY LECITHIN (AN EMULSIFIER), COTTONSEED OIL, PEANUT OIL, ACESULFAME POTASSIUM, VANILLIN AND OTHER ARTIFICIAL FLAVORS, NATURAL FLAVOR, CITRIC ACID, CARAMEL COLOR, SODIUM METABISULFITE, YELLOW 5 LAKE, YELLOW 6, RED 40 & 3, BLUE 1 LAKE, BHA & BHT (TO PRESERVE FRESHNESS), GLUTEN FREE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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