This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sugar Free Assorted Fruit Hard Candy Golightly, 16 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Polyglycitol Syrup, Citric Acid, Malic Acid, Peppermint Oil, Lemon Oil, Tangerine Oil, Natural And Artificial Flavors, Color Added (May Include Fd&c Yellow 5 (E102) And Fd&c Yellow 6 (E110), Fd&c Blue 1 (E133), Fd&c Red 40 (E129) Bp-30/beet Powder (E162)), Sucralose (Splenda(r) Brand)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sugar Free Assorted Fruit Hard Candy Golightly, 16 Oz. is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
FruityMintyCitrus
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Sugar Free Assorted Fruit Hard Candy Golightly, 16 Oz. | Spoonful