Is SUGAR FREE ASSORTED GELATOONS GELATIN DESSERTS, ASSORTED Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural & artificial flavor
  • natural flavor

natural & artificial flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

WATER, GELATIN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ASPARTAME*, ACESULFAME POTASSIUM, SALT. IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1; IF ORANGE: NATURAL FLAVOR, YELLOW 6; IF BLACK CHERRY: NATURAL & ARTIFICIAL FLAVOR, RED 40, BLUE 1; IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40.

Check SUGAR FREE ASSORTED GELATOONS GELATIN DESSERTS, ASSORTED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? SUGAR FREE ASSORTED GELATOONS GELATIN DESSERTS, ASSORTED | Spoonful