Is SUGAR FREE LOW CALORIE STRAWBERRY ORANGE JUICY GELS, STRAWBERRY ORANGE Low FODMAP?

Ingredients

Strawberry Gel Ingredients: Water, Less than 2% of: Apple Juice from Concentrate (Adds an Insignificant Amount of Sugar), (Water, Apple Juice), Carrageenan, Adipic Acid, Citric Acid, Potassium Citrate, Carob Bean Gum, Sodium Citrate, Sucralose, Salt, Natural and Artificial Flavor, Xanthan Gum, Red 40. Orange Gel Ingredients: Water, Less than 2% of: Apple Juice from Concentrate (Adds an Insignificant Amount of Sugar), (Water, Apple Juice), Carrageenan, Adipic Acid, Citric Acid, Potassium Citrate, Carob Bean Gum, Natural Flavors, Sodium Citrate, Sucralose, Salt, Xanthan Gum, Yellow 6, Red 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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