Is Sugar Plum The Entertainer and Red Velvet Cupcake Duo Low FODMAP?
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Why it's not low FODMAP
- applesauce
- cashews
- soy
- beet powder
- chocolate chips
- +4 more
applesauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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Ingredients
Brown Rice Flour, White Rice Flour, Applesauce, Tapioca Flour, Evaporated Cane Juice, Rice Bran Oil, Soy Milk (soymilk (filtered Water, Whole Soybeans), Cane Sugar, Sea Salt, Vanilla Flavor, Natural Flavors, Vitamin A, Vitamin D2, Vitamin B12), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Aluminum Free Baking Powder, Baking Soda, Xanthan Gum, Sea Salt Frosting: Powdered Sugar, Sustainable Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Beet Powder (for Color), Sea Salt. Contains Soy. Made On Shared Equipment W/ Peanuts, Cashews, Walnuts & Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece