Is CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS COME TOGETHER PERFECTLY WITH GINGER TERIYAKI-STYLE SAUCE Low FODMAP?
Description
Sweet savory umami forward glaze coats tender pieces and crisp tender vegetables producing a balanced mix of soft and slightly crunchy textures. Commonly prepared for quick dinners, served over a starch base and used in meal prep; reviews note consistent flavor, convenient packaging, satisfactory portioning and reliable reheating performance overall.
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Why it's not low FODMAP
- onion powder
- garlic powder
- sugar snap peas
- pineapple juice concentrate
- red peppers
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
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Description
Sweet savory umami forward glaze coats tender pieces and crisp tender vegetables producing a balanced mix of soft and slightly crunchy textures. Commonly prepared for quick dinners, served over a starch base and used in meal prep; reviews note consistent flavor, convenient packaging, satisfactory portioning and reliable reheating performance overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Long Grain Parboiled Rice (Water, Long Grain Parboiled Rice), Water, White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (Water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (Ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN, SUGAR SNAP PEAS, RED PEPPERS, BROCCOLI AND CARROTS COME TOGETHER PERFECTLY WITH GINGER TERIYAKI-STYLE SAUCE is available at 1 retailer
About this product
Frozen Meal · Frozen