Is SUGAR SNAP PEAS Low FODMAP?
Description
Crisp, sweet pods deliver a firm, juicy crunch and a fresh vegetal flavor; commonly eaten raw as a snack, tossed into salads, quickly stir-fried, or blanched for sides. Reviewers note consistent crunch and sweetness, convenience for quick meals, occasional variability in size and firmness, and mixed comments about shelf life.
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Description
Crisp, sweet pods deliver a firm, juicy crunch and a fresh vegetal flavor; commonly eaten raw as a snack, tossed into salads, quickly stir-fried, or blanched for sides. Reviewers note consistent crunch and sweetness, convenience for quick meals, occasional variability in size and firmness, and mixed comments about shelf life.
Ingredients
SUGAR SNAP PEAS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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