Is Sugarfina Pink Chocolate Confetti Bar, Pink Chocolate Confetti Low FODMAP?
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Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE CONFETTI (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, LACTOSE {MILK}, SKIMMED MILK POWDER, SUNFLOWER LECITHIN], SUGAR, ARABIC GUM, COLOR [TITANIUM DIOXIDE, MICA-BASED PEARLESCENT PIGMENTS, BLUE 1, TURMERIC, CARMINE, SPIRULINA EXTRACT], RICE STARCH, HYPROMELLOSE, BEESWAX, CARNAUBA WAX, NATURAL VANILLA FLAVOR, MALTODEXTRIN), CONFETTI CANDY (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, COLOR [TITANIUM DIOXIDE, YELLOW 5, RED 3, YELLOW 6, BLUE 1], ARTIFICIAL FLAVOR), NONPAREILS (SUGAR, DEXTRIN, TAPIOCA STARCH, COLOR [TITANIUM DIOXIDE], MAGNESIUM SILICATE, CARNAUBA WAX), CANDY PEARLS (DEXTROSE, SUGAR, CORN SYRUP, CORN STARCH, VEGETABLE OIL [PALM KERNEL AND PALM OIL], COLOR [TITANIUM DIOXIDE], GUM ARABIC, SOY LECITHIN, CARNAUBA WAX), COLOR (CARMINE, XANTHAN GUM, GUM ACACIA, SODIUM BENZOATE [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.