Is Sugarox Tamalitoz Peach Slapped Flavored Peach Candy Filled With Chili, Lime and a Touch of Sea Salt, Peach Slapped Low FODMAP?
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Ingredients
INGREDIENTS: SUGAR, CORN SYRUP, CHILI LIME SEASONING (DRIED CHILI PEPPERS, SALT, DEHYDRATED LIME JUICE), CITRIC ACID, NATURAL BLOOD ORANGE FLAVOR, COLORED WITH: BEET POWDER AND ANNATTO EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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