Is Suimin Instant Noodles Cup Oriental Chicken 70g Low FODMAP?
Description
Quick-cooking cup of instant noodles delivering a savory chicken broth with a moderately seasoned profile and tender, slightly springy noodles. Reviewers commonly note convenience, portability, and consistent flavor; some mention broth intensity and occasional sharpness. Typically prepared as a fast snack, light meal, or office lunch, and for reheating conveniently.
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Description
Quick-cooking cup of instant noodles delivering a savory chicken broth with a moderately seasoned profile and tender, slightly springy noodles. Reviewers commonly note convenience, portability, and consistent flavor; some mention broth intensity and occasional sharpness. Typically prepared as a fast snack, light meal, or office lunch, and for reheating conveniently.
Ingredients
Noodles: Wheat flour, vegetable oil (antioxidant (E320)), salt. Flavour sachet: Salt, flavour enhancers (E621, E627, E631), flavours (gluten, modified starch (E1450)), sugar, onion powder, dehydrated chicken, soy sauce powder (hydroled wheat), spices. Vegetable sachet: Dehydrated seasonal vegetables, textured vegetable protein (soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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