Is Suimin Noodle Cup Oriental Chicken | 70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Quick-cooking cup of instant noodles delivering a savory chicken broth with a moderately seasoned profile and tender, slightly springy noodles. Reviewers commonly note convenience, portability, and consistent flavor; some mention broth intensity and occasional sharpness. Typically prepared as a fast snack, light meal, or office lunch, and for reheating conveniently.

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Why it's not low FODMAP

textured vegetable protein
onion powder
soy
dehydrated vegetables
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Noodles: Wheat Flour, Vegetable Oil (Antioxidant (320)), Salt. Flavour Sachet: Salt, Flavours (Wheat Gluten, Flavour Enhancer (635)), Flavour Enhancers (621, 635), Sugar, Onion Powder, Chicken Powder, Soy Sauce Powder, Spices. Vegetable Sachet: Dehydrated Vegetables, Textured Vegetable Protein (Soy), Herbs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.