Is Suimin Instant Noodles Cup Spicy Thai 70g Low FODMAP?

Ingredients

Noodles: Wheat flour, vegetable oil [antioxidant (E320)], salt. Flavour sachet: Salt, sugar, onion powder, milk whey powder, yeast extract, Thai flavour, flavour enhancers (E621, E627, E631), turmeric powder, chilli powder, herbs, spices, flavour (shrimp powder). Vegetable sachet: Dehydrated seasonal vegetables, textured vegetable protein (soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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