Is Suja Organic Chamomile & Valerian Root Relax Juice Shot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chamomile powder
organic chamomile tea
organic honey
organic pineapple juice

organic chamomile powder

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Organic Chamomile Tea (Purified Water, Organic Chamomile Powder), Organic Blueberry Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Honey, Organic Raspberry Puree, Organic Green Tea Extract (L-Theanine), Organic Passionflower Extract, Organic Valerian Root Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.