Is Suja Organic Cold-Pressed Uber Greens Vegetarian?

Ingredients

organic cucumber juice, organic celery juice, organic grapefruit juice, organic Green Chard juice, organic green leaf lettuce juice, organic lemon juice, organic kale juice, organic spinach juice, organic parsley juice, organic mint juice (purfied water, organic peppermint tea leaf, organic spearmint tea leaf).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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