Is Suja Organic Elements Cold-Pressed Sparkling Juice Strawberry Passion Fruit Vegetarian?

Ingredients

Purified Sparkling Water, Organic Strawberry Juice, Organic Pineapple Juice, Organic Apple Juice, Organic Raspberry Juice, Organic Passion Fruit Juice, Organic Pitaya Puree, Calcium Lactate, Organic Jerusalem Artichoke Inulin, Organic Acerola Cherry Extract, Zinc Gluconate, Organic Reishi Extract, Organic Lion's Mane Extract, Bacillus coagulans, Organic VegD3 Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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