Is Suja Vitamin D & Zinc Organic Cold-Pressed Juice Shot  Low FODMAP?

Ingredients

purified water, organic pineapple juice, organic apple juice, organic raspberry puree, organic ginger juice, organic turmeric juice, organic lemon juice, organic acerola cherry extract, organic reishi extract, bacillus coagulans gbi-30 6086, zinc citrate, organic vegd3 powder, organic ground black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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