Is Sukhi's Irresistible Indian Cuisine Roasted Tomato Curry Vegan?

Ingredients

Garbanzo Beans (water, Garbanzo Beans, And Salt), Coconut Milk (coconut Milk, Water, Xanthan Gum), Tomatoes (fresh, Vine-ripened, California Tomatoes, Tomato Puree, Citric Acid), Kale, Water, Onions, Garlic, Ginger, Expeller Pressed Canola Oil, Sea Salt, Yellow Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalape�o, Cilantro, Cayenne Pepper, Turmeric. Contains Tree Nut (coconut)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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