Is sultan almond Low FODMAP?
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Ingredients
Water, Sugar, Corn Starch, Ee Eturkish Delight %Dally Mal U Coconut, Gypsophila Water, Walnut, Pictachio, L Almond, Hazelnut Vanillin, Citric Acid E330 Ox Importer Baklava Burek Llc, Totalcar Ohydrato17,06g114%| 451 Castro St, San Frondsco C,a",41 14 Total Fat 0G Saturated Fat Og Trans Fat 0G Sodium Om 0% Www,alibabadessert,com - R1 41 57570853 Etary Fiber Less Than Dg 0% Sugara 16,30 9 Exp, Date: 19,07,2019 Protein 0,10G Vitamin A 0% Vitamin C 0% Calcium U% - Iron Percent Dally Values Are Besed An A Net: 300 G 0,661 Ib 0% 2000 G Calorie Diet, 8 692946 980533
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.