Is Sum Plant Protein Bar Peanut Butter Crunch Low FODMAP?
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Ingredients
Protein Blend (22.5%) (soy Protein Isolate, Soy Protein, Soy Protein Isolate, Tapioca Starch, Salt), Pea Protein, No Added Sugar, Tapioca (20%), Sweetener (965), Vegetable Fat, Cocoa Powder, Soy Protein Isolate, Emulsifiers (322 Soy, 476), Natural Flavours, Inulin, Peanuts (13%), Peanut Paste (8%), Humectant (422), Sweetener (965), Corn Fibre, Vegetable Oil, Tapioca Starch, Coconut Oil, Natural Flavours (caramel, Chocolate, Peanut), Sugar (322 Soy), Sea Salt. Contains Soy. It may also contain Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.