Is Sumanos Bakery Watsonville Sourdough Loaf - 24 Oz Low FODMAP?
Description
Crusty, mildly tangy loaf with a chewy, open crumb that toasts evenly and holds sandwich fillings well. Reviewers commonly note consistent bake quality and robust flavor suited to toasting, sandwiches, and dipping. Some mention occasional variability in crust thickness or freshness upon delivery, but most report reliable texture and versatility.
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Description
Crusty, mildly tangy loaf with a chewy, open crumb that toasts evenly and holds sandwich fillings well. Reviewers commonly note consistent bake quality and robust flavor suited to toasting, sandwiches, and dipping. Some mention occasional variability in crust thickness or freshness upon delivery, but most report reliable texture and versatility.
Ingredients
Unbleached Wheat Flour, Water, Starter (Flour, Water and Fermented Dough), and Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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