Is Summ! Sesame Ginger Chicken Gyoza Dumplings Vegan?

Ingredients

Filling: Chicken, Cabbage, Sesame Oil, Carrot, Ginger, Salt, Green Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Sesame Seeds, Sugar, Spices, Cilantro, Granulated Garlic. Wrapper: Unbleached Enriched Flour [wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Canola Oil, Salt, Corn Starch. Gyoza Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Vinegar, Canola Oil, Salt, Sesame Oil, Granulated Garlic, Spices (contain Turmeric), Guar Gum, Xanthan Gum. Contains: Soy, Sesame, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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