Is Summ! Sesame Ginger Chicken Gyoza Dumplings Vegetarian?

Ingredients

Filling: Chicken, Cabbage, Sesame Oil, Carrot, Ginger, Salt, Green Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Sesame Seeds, Sugar, Spices, Cilantro, Granulated Garlic. Wrapper: Unbleached Enriched Flour [wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Canola Oil, Salt, Corn Starch. Gyoza Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Vinegar, Canola Oil, Salt, Sesame Oil, Granulated Garlic, Spices (contain Turmeric), Guar Gum, Xanthan Gum. Contains: Soy, Sesame, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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