Is SUMM! Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
apricot
water
granulated garlic
textured soy flour
pumpkin
wheat flour
unbleached enriched flour
mushroom

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Calcium. Iron, Potassium, Filling: Cabbage, Textured Soy Flour, Carrot, Sugar, Salt, Mushroom, Spices (contain Turmeric), Granulated Garlic, Sesame Oil. Wrapper: Water, Unbleached Enriched Flour (wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil. Plum Sauce: Water, Sugar, Pumpkin, Vinegar, Modified Corn Starch, Salt, Apricot Puree (apricot, Invert Sugar), Guar Gum, Xanthan Gum. Contains Soy, Sesame, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.