Is SUMMER CORN MEDIUM MEDLEY, SUMMER CORN Low FODMAP?
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Ingredients
RED BELL PEPPER, WHITE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.