Is Summer Fresh Dips And Hummus Variety Pack Low FODMAP?
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Why it's not low FODMAP
- yellow peas
- garlic
- pinto beans
- garlic puree
- milk
- roasted red peppers
- chick peas
- leeks
- green peas
- +5 more
yellow peas
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+10 more in the app
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Ingredients
Artichoke And Asiago Dip: Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Artichokes (Contains Water, Salt, Citric Acid), Asiago Cheese (Contains Milk), Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices, Spinach Dip: Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Spinach, Water Chestnuts, Carrots, Vegetable Base (Salt, Hydrolyzed Plant Protein (Soy And Corn), Dextrose, Corn Starch, Potato Starch, Dehydrated Vegetables (Green Peas, Carrots, Leeks, Broccoli, Garlic), Sugar, Corn Flour, Autolyzed Yeast Extract, Canola Oil, Dehydrated Legumes (Pinto Beans, Yellow Peas), Spices, Flavour, Parsley, Guar Gum, Corn Syrup Solids, Citric Acid, Colour), Citric Acid, Hummus Chick Pea Spread: Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Spices, Red Pepper Hummus: Chick Peas, Roasted Red Peppers, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Summer Fresh Dips And Hummus Variety Pack is available at 2 retailers
About this product
Dip · Spreadable