Is Summer Fresh Tzatziki Yogurt Cucumber Dip Low FODMAP?
Description
Cool, tangy, and mildly herbed with a creamy yet slightly chunky texture, this dip offers a refreshing savory flavor. Commonly used as a snack dip with pita or vegetables, a spread on sandwiches, and an accompaniment for grilled meats. Reviewers cite consistent freshness, balanced seasoning, and versatile, reliable performance overall.
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Description
Cool, tangy, and mildly herbed with a creamy yet slightly chunky texture, this dip offers a refreshing savory flavor. Commonly used as a snack dip with pita or vegetables, a spread on sandwiches, and an accompaniment for grilled meats. Reviewers cite consistent freshness, balanced seasoning, and versatile, reliable performance overall.
Ingredients
Yogurt (Milk , Bacterial Culture), Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Cucumber, Canola Oil, Vinegar, Sea Salt, Garlic Powder, Dill, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.